Consultations with Tone-Lise Stenslie
After years of studying nutrition, trying all kinds of diets myself, and practicing as a nutritionist, I found that there is no one diet that fits everyone. There is so much confusing and contradictory information out there.
Let me help you find a nutritional program that works for you. This will not be me telling you what you can and cannot eat. Together, we will explore what will work for you. I will suggest simple and doable ways you can gradually make the changes you want to make, while educating you as to different options, and allowing you to go at your own pace.
I can help with:
Cravings and sugar addiction
Individualizing your diet by looking at your blood type, metabolic type and ancestry
Looking at underlying reasons for dysfunctional eating behavior
Where to find healthy food
Quality vs. quantity
Becoming a Certified Nutritionist through the American Health Science University gave me a platform to build on, but I've learned most from my lifelong interest in nutrition and well-being. I have personally experimented with a variety of nutritional programs, ranging from the typical Norwegian meat and potato diet to macrobiotic, vegan, semi-vegetarian, omnivore, the blood type diet and more. I've tried all kinds of cleanses and struggled with my own cravings and addictions. Know that I will meet you where you are, with understanding and compassion.
Contact me for more information about how I can help you with weight loss and nutrition.
Disclaimer: My services are educational in nature. If you struggle with anorexia or bulimia, please contact a specialist in that specific area. BodyTalk would be a great complementary healing modality.