Resources

BodyTalk: 

A safe and effective treatment method to restore communication within the body-mind to facilitate the body's innate healing ability.

• International BodyTalk Association (IBA)

• More information about BodyTalk

• Short video by Senior Instructor Ben Manalo

• How to Do Cortices (on self)

• How to Do Cortices (on others)

• The Science and Philosophy of BodyTalk: Healthcare Designed by Your Body - Dr. John Veltheim (book)​

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Enneagram:

A method to help you understand your personality, strengths, and challenges and how you relate to the world.

• ​The Enneagram Institute

• International Enneagram Association 

• A Quick Overview of the Nine Types by Ian Cron

• What are the 27 Enneagram Subtypes? - by the Chestnut Paes Enneagram Academy

• Quick Overview of the Three Instincts

• Enneagram Lines and Arrows with Russ Hudson

 

Reiki

A method to reduce tension and speed up healing (PDF).

 

The Work

A method to question our stressful thoughts, developed by Byron Katie.​

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Emotional Freedom Technique (EFT)

A method to speed up the healing process by tapping on certain energy/acupuncture points.